19-Feb
AM
Airdyne 30 min z1
257cals

PM
A. Snatch deadlift x1/Snatch pull x1/Power snatch x1/Hang squat snatch
x1; rest 1 min x7 complexes
45x5, 75x4, 125x4
145x4 - http://www.youtube.com/watch?v=IYRcT9atxmQ
155x4 - http://www.youtube.com/watch?v=VSzSOyoeWr4
165x4 - http://www.youtube.com/watch?v=3JgNOSKqwk4
170x4 - http://www.youtube.com/watch?v=1sgRril58Fg

175x(1.1.f.f) - http://www.youtube.com/watch?v=TQ5nfKNVFMw
155x4 - http://www.youtube.com/watch?v=aEnZHm3MGNo

B. 1 1/4 back squat 5, 5, 5; rest 2 min
155x3
225x5 - http://www.youtube.com/watch?v=UyCo2oXwYHQ
255x5 - http://www.youtube.com/watch?v=wP31h5U1L2w
265x5 - http://www.youtube.com/watch?v=e7-zYECF9KQ
+
For max reps:
1 min power cleans 225#
rest 1 min
1 min burpee box jumps 30"
rest 2 min
x5 rounds
round    | PC     | BPBJ
1r    | 1+f     | 14 - http://www.youtube.com/watch?v=GmM-T3uo7MA
2r    | 2    | 14 - http://www.youtube.com/watch?v=lLEqp-YxC8A
3r    | 2    | 15 - http://www.youtube.com/watch?v=p_NWcmkXxr4
4r    | 2    | 14 - http://www.youtube.com/watch?v=hYG2YkjjYgY
5r    | 3    | 16 - http://www.youtube.com/watch?v=aJ0aMQx7cys