12-Mar
AM
Airdyne 30 min z1
297cals

PM
A. Snatch pulls 3, 3, 3, 3; rest 2 min
45x5, 95x5, 185x3
215x3 - http://www.youtube.com/watch?v=zkAYJ14nV7s
225x3 - http://www.youtube.com/watch?v=qzWJxMQR-9g
245x3 - http://www.youtube.com/watch?v=MlAmtbLW3OM
265x3 - http://www.youtube.com/watch?v=S0Feqw46kwU

B. Front squat; build to a tough 3
225x3, 265x3
315x(1+f) - http://www.youtube.com/watch?v=Bu5LNgsS86s
305x1 - http://www.youtube.com/watch?v=-Mtvk4YJXOk
275x3 - http://www.youtube.com/watch?v=2ZV1E4p6KLA

+
12-9-6
Power snatch 165#
Burpee bar muscle up
messed up and did bar muscle up instead (all MU unbroken)
9:26 - http://www.youtube.com/watch?v=8CzaY3HAR3k