20-Feb
AM
A. Push press clusters 2.2.2x3; rest 20 seconds/rest 2 min
45x5, 95x5, 155x3
185x2.2.2 - http://www.youtube.com/watch?v=JQkDcvWQy0s
190x2.2.2 - http://www.youtube.com/watch?v=EzyLJ4KPmoo
195x2.2.2 - http://www.youtube.com/watch?v=oImddLVw9Vo
200x2.2.2

B. Weighted chin up; build to a 5rm
bwt x5
24kgx5 - http://www.youtube.com/watch?v=D2VdBj1a3fk
28.5kgx5 - http://www.youtube.com/watch?v=7iyPWjNtjGo
30x8kgx5 - http://www.youtube.com/watch?v=nRBV4iPU1ic

C. Split jerk; 5, 5, 5; rest 2 min
135x3, 165x3
195x5 - http://www.youtube.com/watch?v=0PN1C40E7Mw
205x5 - http://www.youtube.com/watch?v=IqQJGjcBs8M
210x(4+f) - http://www.youtube.com/watch?v=TETERXUJzC0

PM
21-15-9
CTB chin ups
hand release push ups
50-50-50
double unders
(21 ctb, 21 hrpu, 50 du, 15…etc)
3:49 - ub - http://www.youtube.com/watch?v=_odn6Wnrnd4