3-Mar
AM
5 rounds for time:
5 power clean 225# - no failed reps
5 burpee muscle ups
17:57 - http://www.youtube.com/watch?v=bGFB-d080JI
PM
30-20-10
squat clean 115#
10-20-30
CTB chin ups
8:44 - http://www.youtube.com/watch?v=glxP9il51do
AM
5 rounds for time:
5 power clean 225# - no failed reps
5 burpee muscle ups
17:57 - http://www.youtube.com/watch?v=bGFB-d080JI
PM
30-20-10
squat clean 115#
10-20-30
CTB chin ups
8:44 - http://www.youtube.com/watch?v=glxP9il51do
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