22-Feb
Olift with Pierre
snatch pull+split snatch
75x3, 75x3
75x3 - http://www.youtube.com/watch?v=lxZ0vfD4H3E
75x3 - http://www.youtube.com/watch?v=DjUhhlL74Lk

Squat snatch
75x5 - http://www.youtube.com/watch?v=A5dmdyV5jyU
125x5 - http://www.youtube.com/watch?v=w5tlO7nBpj8
145x4 -
155x3 - http://www.youtube.com/watch?v=TXT8doYMEsM
165x2 - http://www.youtube.com/watch?v=s750sOlpKKU
175x1 - http://www.youtube.com/watch?v=9f_LrY0VJ3I

155x3 - http://www.youtube.com/watch?v=gitid2B_0Is
165x2 -
175x1 - http://www.youtube.com/watch?v=WNYuLs0w-34

155x3 - http://www.youtube.com/watch?v=DLsSEwm9NoA
165x2 -
175x1 - http://www.youtube.com/watch?v=fi54aqlCJhY

155x1