13-Feb
A. Squat clean and jerk; build to a max
75x5, 125x3,  155x2, 175x2
195x1 - http://www.youtube.com/watch?v=KUC60y_VJQw
210x1 - http://www.youtube.com/watch?v=L-WySOZsvAQ
220x1 - http://www.youtube.com/watch?v=QKNq8p0Vz7k
235x1 - http://www.youtube.com/watch?v=oW5EeJczgzc

240xf - http://www.youtube.com/watch?v=H2sh-EP2AVs

+
5 min amrap:
30 squat clean and jerk 155#
180 double unders
29 C&J - 7 unbroken - http://www.youtube.com/watch?v=XZ3FXqccT8s