17-Mar
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x40
rest 5 min bw sets 20/21
1 - 217cal
2 - 227cal
... on being present...
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x40
rest 5 min bw sets 20/21
1 - 217cal
2 - 227cal
... on being present...
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