17-Feb
AM
For max reps
4 min Deadlift 315#
4 min parallete hspu
DL - 32
HSPU - 23
http://www.youtube.com/watch?v=pz6w7E8jIrs
PM
For time:
30 hang power clean 135#
20 muscle ups (3 ring dips on top of every muscle up)
50 burpees
11:40 - http://www.youtube.com/watch?v=rSFupbIa5Gs
AM
For max reps
4 min Deadlift 315#
4 min parallete hspu
DL - 32
HSPU - 23
http://www.youtube.com/watch?v=pz6w7E8jIrs
For time:
30 hang power clean 135#
20 muscle ups (3 ring dips on top of every muscle up)
50 burpees
11:40 - http://www.youtube.com/watch?v=rSFupbIa5Gs
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