26-Feb
AM
Airdyne 30 min z1
239cals

PM
A. Power snatch 2, 2, 2, 2, 2; rest 2 min
45x5, 75x5, 125x4, 150x2
170x2 - http://www.youtube.com/watch?v=UpYXJ7bYSj4
175x2 - http://www.youtube.com/watch?v=U10havhAhWc
180x2 - http://www.youtube.com/watch?v=Een99Se9TFI
185x2 - http://www.youtube.com/watch?v=IlJU0in1S-0

190x(1+f) - http://www.youtube.com/watch?v=Fb2NcAjEV98
190x(1+f) - http://www.youtube.com/watch?v=RwD2ij8hYQk

B. Front squat 3, 3, 3; rest 2 min
225x3
265x3 - http://www.youtube.com/watch?v=zIjy14oS2IY
300x3 - http://www.youtube.com/watch?v=EtUG6-KbkEo
315x(2+f) - http://www.youtube.com/watch?v=u_8xGtuMTxM

+
10-8-6-4-2
Deadlift 315# - ub
Parallete hspu - ub
TGU 2 pood (total, not per arm)
21:54 - http://www.youtube.com/watch?v=6iD1uNZNLG0