2-Mar
AM
Airdyne 30 min z1
245cals

PM
A. Back squat 6-8x3; rest 2 min
45x5, 135x8, 225x4, 265x3
285x8 - http://www.youtube.com/watch?v=5qUukekQtyo
295x8 - http://www.youtube.com/watch?v=3r7X0ow4yz0
305x6 - http://www.youtube.com/watch?v=67BU05rg3YA


B. Squat snatch clusters 1.1.1x4; rest 20 seconds/rest 2 min
75x3, 125x3, 150x3
170x3 - http://www.youtube.com/watch?v=yXOzIZ3ihPY
185x3 - http://www.youtube.com/watch?v=EvV1CGtMonQ
190x3 - http://www.youtube.com/watch?v=5O0odUAL3FE
195x3 - http://www.youtube.com/watch?v=uFUo2BvMDeU

+
15 min amrap:
15 squat snatch 95# - ub
15 squat snatch 115#
15 squat snatch 135#
amrap squat snatch in remaining time 155#
76 - http://www.youtube.com/watch?v=3zUf7FPZksI