13-Mar
AM
A. Weighted chin up clusters 2.2.2x3; rest 20 seconds/rest 2 min
bwtx2.2.2, 53#x2.2.2, 58#x2.2.2, 63#x2.2.2, 73#x2.2.1+f
B. Bent over barbell rows 2-3x4; rest 2 min
185x3, 215x3, 225x3, 235x3, 245x3
C. Muscle ups; 30 for time
4:13
20 MU unbroken - this was the critical drop off… failed 4 reps
not happy about this!
- http://www.youtube.com/watch?v=WM8OCOd42ls

PM
7 rounds for time:
15 wall balls
15 chin ups
7:38 - ub - http://www.youtube.com/watch?v=ByEBiuraFUY