8-Nov
A. Power clean from high blocks; build to a max
65x5, 115x5, 155x3
175x1 - http://www.youtube.com/watch?v=11G04CSGweE
195x1 - http://www.youtube.com/watch?v=vCbKLnid7BQ
205xf - http://www.youtube.com/watch?v=Rtwvky3KIok
205xf - http://www.youtube.com/watch?v=iTUYnmcEiNY
200xf - http://www.youtube.com/watch?v=hg_JEJv2KYg
200xf - http://www.youtube.com/watch?v=sSKI5vvRW50
200x1 - http://www.youtube.com/watch?v=MgL-q93skIY

205xf - http://www.youtube.com/watch?v=C5vf9GH9kBw

B. Power clean TnG 5, 5, 5, 3, 3, 3; rest 2 min
185x5 (CNS not ready for the load - multiple reps) - http://www.youtube.com/watch?v=ypAQtzeBnVc

175x5 - http://www.youtube.com/watch?v=aeziRtj_Frg
180x5 - http://www.youtube.com/watch?v=Xn7ze_RD9eg
185x5 - http://www.youtube.com/watch?v=xtKypdv98E8
190x5 - http://www.youtube.com/watch?v=l9YxNvnXPws
210x(2+f) - http://www.youtube.com/watch?v=ZDgT-HWntAs
205x3 - http://www.youtube.com/watch?v=bAUusud88o4
210x3 - http://www.youtube.com/watch?v=IXvTaQPMSXY

+
5 rounds for time:
Run 200m
20 box jumps 24"
20 wall balls
14:25 - ub
http://www.youtube.com/watch?v=AErL84DJNNI