24-Oct
A. Snatch balance 2, 2, 2, 2, 2, 2; rest 2 min
45x5, 95x3
115x3 - http://www.youtube.com/watch?v=wu0TzCDcWBM
145x2 - http://www.youtube.com/watch?v=iOgQwsdn-zo
165x2 - http://www.youtube.com/watch?v=oYXdZMkhXsE
185x2 - http://www.youtube.com/watch?v=hRScjd73W50
195x2 - http://www.youtube.com/watch?v=P1ae2x2d7us
185x2f - http://www.youtube.com/watch?v=c9-c8el8CDU
175x2 - http://www.youtube.com/watch?v=fEwgZ4YnBAk
170x2 - http://www.youtube.com/watch?v=-afnFJBM8KA

B. 1 1/4 front squat 3, 2, 1, 3, 2, 1; rest 2 min
235x3, 250x3, 265x2, 280x1, 255x3, 275x(1+f), 285x1
http://www.youtube.com/watch?v=RATfBw9OEOQ

C. Thrusters 10 sets of 5 unbroken @135# for time
5:58 - http://www.youtube.com/watch?v=lYWqTO8ai_0