21-Oct
A. Hang squat clean; 2 reps on the minute for 20 min @60% 1rm
all sets unbroken. finding well the point of contact yet not exploring the ground enough. not being explosive/powerful
- http://www.youtube.com/watch?v=0Z8nrY88s6Y

+
12-9-6
thruster 115#
Burpee box jump 20"
3:13 unbroken
http://www.youtube.com/watch?v=YFjlNBRQ8vM