20-Oct
A. Speed deadlift from deficit (1-3" platform) 3 reps x12 sets; rest
45 seconds @65% 1rm deadlfit
all sets @ 275 - http://www.youtube.com/watch?v=RZNeqn_7pAI

B1. HSPU on paralletes; 4 for time x8; rest 1 min
B2. L-pull ups; 6 for time x8; rest 1 min
all ses unbroken
- http://www.youtube.com/watch?v=e_-b8OhSgIA

C. 20 unbroken 2 pood KBS x3; rest 90 seconds
all sets unbroken