6-Nov
A1. Bent over barbell rows 2-4x5; rest 90 seconds
45x10, 95x5, 135x4, 165x4, 185x4, 185x4
190x4 - http://www.youtube.com/watch?v=mlcunBH7KMM
195x(3+f+1) - http://www.youtube.com/watch?v=y0m8ZW7-cZ0
190x4 - http://www.youtube.com/watch?v=s81yurWO7QM

A2. Close grip bench press 2-3x5; rest 90 seconds
45x10, 95x5, 155x5
195x3, 205x3, 205x3
210x(2+f) - http://www.youtube.com/watch?v=Bqz4NGvIf5g
210x(2+f) - http://www.youtube.com/watch?v=zdNOYWuNDzE
210x(2+f) - http://www.youtube.com/watch?v=JrN5DvkO5JA
B1. HSPU; amrap strict unbroken x4; rest 1 min
24, 15, 7, 8
B2. Strict chin ups amrap unbroken x4; rest 1 min
25, 10, 7, 6
http://www.youtube.com/watch?v=47fAS-9ZFE0