31-Oct
A. Front squat; 8, 2, 8, 2, 8; rest 2 min
45x5, 135x5, 225x3, 225x3
255x8 - http://www.youtube.com/watch?v=ZJAtloPONkQ
285x2 - http://www.youtube.com/watch?v=IWeVPCx8koE
265x8 - http://www.youtube.com/watch?v=Ww8R0ke2MoU
295xf* - http://www.youtube.com/watch?v=Oacf_qGP6kg
295x2 - http://www.youtube.com/watch?v=5hODVTDqbIM

275x(4+1.1.1.1) - http://www.youtube.com/watch?v=aye7gj0zWG4
*lost balance

B. 3 position paused hang squat snatch 2, 2, 2, 1, 1, 1; rest 3 min
45x2, 75x2
85x2 - http://www.youtube.com/watch?v=P5JOktNbmL8
125x2 - http://www.youtube.com/watch?v=4t_wQL7lMyA
130x2 - http://www.youtube.com/watch?v=TCicUKWCpjA
135x2 - http://www.youtube.com/watch?v=4ckgknocqzY
145x1 - http://www.youtube.com/watch?v=qnartVI7vEM
150x1 - http://www.youtube.com/watch?v=IWKI2q1Iybw
150x1 - http://www.youtube.com/watch?v=YePD9LParBs

C. Amrap 1-5 unbroken hang squat snatch ladders 115# in 6 min
2 full ladders + 12 reps - http://www.youtube.com/watch?v=QJeE5LnZZzA