25-Oct
A. Power snatch from high blocks; build to a max
75x4
125x3 - http://www.youtube.com/watch?v=llsDYERVeWA
135x2 - http://www.youtube.com/watch?v=NozYkFie4v8
145x1 - http://www.youtube.com/watch?v=MYlP_vzPkaU
155x1 - http://www.youtube.com/watch?v=nIS1Z7S9pDY
160x1 - http://www.youtube.com/watch?v=cnCfGAO_Y5s

165xf - http://www.youtube.com/watch?v=9WGAWSWyYWI
165xf - http://www.youtube.com/watch?v=IUMOOzJThP0

B. Power snatch TnG 5, 5, 5, 3, 3, 3; rest 2 min
165xf - http://www.youtube.com/watch?v=fjRBhItjiQQ
135x5 - http://www.youtube.com/watch?v=LeIOqeiLr_k
145x5 - http://www.youtube.com/watch?v=LbYOQjeMNNU
155x5 - http://www.youtube.com/watch?v=vRBF6kkJ7_Y
160x(f+5) - http://www.youtube.com/watch?v=tZ-SyFAGbjg
170x3 - http://www.youtube.com/watch?v=CN2FNq8ay3E
170x(1+f+1) - http://www.youtube.com/watch?v=Lznmlq0D-g4
170x3 - http://www.youtube.com/watch?v=vvZd47W2T3Y

+
Amrap in 12 min
Row 500m
20 goblet squats 2 pood
3 rounds
+ 500m+6squat
http://www.youtube.com/watch?v=To6FM0NK4vA