27-Oct
A. TnG power snatch; 3 reps on the minute for 12 min @60% 1rm
all sets at 125# - no failed reps
- http://www.youtube.com/watch?v=Q_8jCGn4sAw

B. TnG power clean; 3 reps on the minute for 12 min @60% 1rm
all sets at 155# - no failed reps
- http://www.youtube.com/watch?v=wXQgcOYJFi4

+
10-9-8-7-6-5-4-3-2-1/1-2-3-4-5-6-7-8-9-10
CTB chin ups
HSPU
start breaking on the second ladder (at 7)
13:44 - http://www.youtube.com/watch?v=hAGQk5KWbIs