10-Nov
A. TnG power snatch; 3 reps on the minute for 15 min @60% 1rm
B. TnG power clean; 3 reps on the minute for 15 min @60% 1rm
+
10-8-6-4-2
Muscle ups
KBS 2 pood

JKD seminar in LA
subbed for
A. TNG DB power snatch @ 50#; 3 reps/arm on the min for 30 min
no failed reps

B. 10-8-6-4-2
HSPU
DB swing @ 50#
3:07