28-Oct
A. Snatch balance; 3 reps on the minute for 22 min @50% 1rm
all sets at 105# - no failed reps. Great tech work!
- http://www.youtube.com/watch?v=XKDbmvL-qoU

+
21-15-9
Hang squat snatch 75#
bar facing burpees
6:21 - unbroken!
camera bugged… lost the video.