3-Nov
A. Speed deadlift from deficit (1-3" platform) 3 reps x16 sets; rest
45 seconds @65% 1rm deadlfit
all sets @ 275#
B1. HSPU on paralletes; 6 for time x8; rest 1 min
all sets ub
B2. L-pull ups; 8 for time x8; rest 1 min
all sets ub
C. 25 unbroken 2 pood KBS x3; rest 90 seconds
all sets ub
1 - http://www.youtube.com/watch?v=6B7W54KnUw4
2 - http://www.youtube.com/watch?v=KJlK5oyxoUo
3 - http://www.youtube.com/watch?v=qEGbJ9Bl8cA