26-Oct
Olift with Pierre
Working on the jerk. the important thing is to be fully committed… no hesitation, no doubt… doing it "blindly"…

20x5, 20x5
40x5 - http://www.youtube.com/watch?v=qa129ysv_og
40x5 - http://www.youtube.com/watch?v=0eMeu4zJLmQ
60x5 - http://www.youtube.com/watch?v=-cBOHZkjaFU
60x5 - http://www.youtube.com/watch?v=s5y-TGWQdB4
60x5 - http://www.youtube.com/watch?v=QHdWo-3_rko
60x5 - http://www.youtube.com/watch?v=LzD4X0Lmb3E
60x5 - http://www.youtube.com/watch?v=KfDQ1Umd2_s
to push the head through so that the alignment is optimal (bar, shoulder, hip - weight is evenly distributed bt front and back leg)
60x4 - http://www.youtube.com/watch?v=KVES8HlMb0w

Jerk form blocks
80x3 - http://www.youtube.com/watch?v=7bVJ57By7zA
80x3 - http://www.youtube.com/watch?v=Mutcp_DgmiE
80x3 - http://www.youtube.com/watch?v=p-GBIoOA0Kg
80x3 - http://www.youtube.com/watch?v=FCHRSHnKf2E
80x3 - http://www.youtube.com/watch?v=9QVxNW13Xuk
80x3 - http://www.youtube.com/watch?v=Or73PKNmL9c
not fully committed yet all the way under the bar… the bar is still slightly forward.