7-Nov
A. Snatch balance 1, 1, 1, 1, 1, 1; rest 2 min
45x6, 75x5, 125x3
145x3 - http://www.youtube.com/watch?v=LZP6jLTdgwg
165xf - http://www.youtube.com/watch?v=HKl-tsuq9G8
155x1 - http://www.youtube.com/watch?v=8hapUMhVBKE
165x1 - http://www.youtube.com/watch?v=QoHOiYt7qio
175x1 - http://www.youtube.com/watch?v=PaxMdn0VoIY
185x1 - http://www.youtube.com/watch?v=wDAC3-qeDOA
190x1 - http://www.youtube.com/watch?v=8UmP4f5fGNw
195xf - http://www.youtube.com/watch?v=qTbHwU_XNYs
195x1 - http://www.youtube.com/watch?v=sr6eQSOt9GQ
200x1 - http://www.youtube.com/watch?v=UKti82ekr-o
205xf - http://www.youtube.com/watch?v=p8nSvGcOOeA
205x1 - http://www.youtube.com/watch?v=zUB4lLgAPyM

B. 1 1/4 front squat 2, 1, 2, 1, 2, 1; rest 2 min
225x2
265x2 - http://www.youtube.com/watch?v=Y6F0m6rzp3c
290x1 - http://www.youtube.com/watch?v=Q5t4EPYF9E8
275x2 - http://www.youtube.com/watch?v=AQIA8wyTcug
295x1 - http://www.youtube.com/watch?v=FeUkQc7T28Y
280x2f* - http://www.youtube.com/watch?v=RTDmxTM5l8A

275x1 - http://www.youtube.com/watch?v=06g6gt0D7wA
*CNS shut down… the body gave up… the mind was not letting the limiting factor... body/physical was... how far can one push the body... the mind...
to respect the body... to push one limits... what limits?...

C. Squat snatch; 10 sets of 3 unbroken @135# for time
6:40ish… was euphoric still from part be… did not feel powerful… felt shaky…
- http://www.youtube.com/watch?v=iXukK2N3B8I