23-Oct
A1. Bent over barbell rows 4-6x5; rest 90 seconds
155x6 - http://www.youtube.com/watch?v=J4PSoG2QqzE
165x6 - http://www.youtube.com/watch?v=GS_tcTmYvP0
175x6 - http://www.youtube.com/watch?v=123eWxArr-M
185x(5+f) - http://www.youtube.com/watch?v=FErratamefA
190x(4+2f) - http://www.youtube.com/watch?v=EdRAU_aV5bI

A2. Close grip bench press 3-4x5; rest 90 seconds
185x4 - http://www.youtube.com/watch?v=UUihdcOwtj8
195x4 - http://www.youtube.com/watch?v=2PkfVzyEBrw
205x(3+f) - http://www.youtube.com/watch?v=tNNv9y9d_HE
200x4 - http://www.youtube.com/watch?v=D5ibkMTQpe4
205x(3+f) - http://www.youtube.com/watch?v=bfy2DdCJPhw

B1. HSPU; amrap strict unbroken x3; rest 1 min
1 - 24
2 - 13
3 - 10
B2. Strict chin ups amrap unbroken x3; rest 1 min
1 - 21
2 - 10
3 - 8
- http://www.youtube.com/watch?v=P9j1V3JFuA8