4-Nov
A. Squat clean; 2 reps on the minute for 24 min @60% 1rm
all sets at 155 - no failed reps
http://www.youtube.com/watch?v=L24KoZFy6v4
+
5 min amrap:
5 thrusters 135#
5 muscle ups
5 rounds + 9 - ub
- http://www.youtube.com/watch?v=ocUYhnW0JtE
A. Squat clean; 2 reps on the minute for 24 min @60% 1rm
all sets at 155 - no failed reps
http://www.youtube.com/watch?v=L24KoZFy6v4
5 min amrap:
5 thrusters 135#
5 muscle ups
5 rounds + 9 - ub
- http://www.youtube.com/watch?v=ocUYhnW0JtE
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