1-Nov
A. Paused power snatch (mid shin) build to a max
45x5, 75x3, 74x4
125x3 - http://www.youtube.com/watch?v=YjhOu1FBftQ
145x1 - http://www.youtube.com/watch?v=bN85buGLeM4
155x1 - http://www.youtube.com/watch?v=-yak-aAaAtE
165x1 - http://www.youtube.com/watch?v=UmYY2Jby2nY

175x1 - http://www.youtube.com/watch?v=pMl0jTKkGDs
180xf - http://www.youtube.com/watch?v=13DY2iqzlF8
180xf - http://www.youtube.com/watch?v=kf1DI0qJ-v8
145x2 - http://www.youtube.com/watch?v=6GaqLTKrUjs

B. Power clean 2, 2, 2, 1, 1, 1; rest 2 min
135x2, 165x2
195x2 - http://www.youtube.com/watch?v=rRtpdeSu7VE
215x2 - http://www.youtube.com/watch?v=Uvrh0aT2YU8
225x2 - http://www.youtube.com/watch?v=IsIqgLz5QZk
230x(1+f) - http://www.youtube.com/watch?v=58zdEYjqCPk
230x1 - http://www.youtube.com/watch?v=EwxpC9156eg
230x1 - http://www.youtube.com/watch?v=QY9HHG2uUnc
230x1 - http://www.youtube.com/watch?v=9bBBoL7y6tU

+
3 rounds for time:
Run 400m
20 thruster 75#
10 muscle ups
11:18 - ub
- http://www.youtube.com/watch?v=UFDfps6WrT4