7-Mar
5 TnG squat snatch 135#
15 burpee box jumps 24"
Rest 2 min
x3
1 - http://www.youtube.com/watch?v=R6TMj9bC5ms
2 - http://www.youtube.com/watch?v=fNT5ho0l3z8
3

+
5 TnG power clean and jerk 135#
15 burpee pull ups
Rest 2 min
x3
1 - http://www.youtube.com/watch?v=Gw-5zwoubWk
2 - http://www.youtube.com/watch?v=LsFtJCD3Xy8
3

+
7 TnG DL 275#
Row sprint 15 seconds @95%
Rest 2 min
x3
81m - http://www.youtube.com/watch?v=IUNPxzuPp1g
79m - http://www.youtube.com/watch?v=I4cyPwiRxeA
84m