20-Mar
A. Squat clean; build to a tough double fast
70x5 - in 10 min
115x2 - http://www.youtube.com/watch?v=x70v20Qe42M
155x5 - http://www.youtube.com/watch?v=8sJGWOxPbiA
185x2 - http://www.youtube.com/watch?v=ODDXP085Ky8
205x2 - http://www.youtube.com/watch?v=lwLmwH6pSJU
225x2(pr)

245xf - http://www.youtube.com/watch?v=yjBN_MIdjSg
last attempt was to test... need full commitment/no hesitation/no doubt. i know i can do it!

B. Front squat 3x3; rest 3 min
275x3 - http://www.youtube.com/watch?v=RsfuERk_Mro
285x3 - http://www.youtube.com/watch?v=ybl5xllECGc

290x (1+2f) - http://www.youtube.com/watch?v=nLuOb0Qk24I
C1. Thrusters 95# 20 unbroken x3; rest 90 seconds
all sets unbroken
1 - http://www.youtube.com/watch?v=OeTKcEoEcWo
2 - http://www.youtube.com/watch?v=kjsD_r-qXXI
3 - http://www.youtube.com/watch?v=02NGTtREx4Y
C2. CTB chin ups 20 unrboken x3; rest 90 seconds
all sets unbroken
1 - http://www.youtube.com/watch?v=OLZ0H-CvXkM
2 - http://www.youtube.com/watch?v=egAkWfrDblw
3 - http://www.youtube.com/watch?v=hyGOxowMjSQ