4-Mar
Row 5 min @z1
+
Row 30 seconds @70%
Rest 30 seconds
x15
+
Airdyne 30 seconds @70%
Rest 30 seconds
x15
+
Row 5 min @z1
good breathing, had to focus to be able to maintain the same power output/form/pace. feeling a bit tired. legs were tired. back of right knee was hurting from wide snatch landing.