18-Mar
5 min z1 run
+
Run 400m @80%
Rest walk 1 min
x5
1 - 1:36
2 - 1:28
3 - 1:32
4 - 1:36
5 - 1:34
+
Run 400m @95%
Rest 6 min
x2
1 - 1:18
2 - 1:17
+
Run 5 min z1

fun!
good pace, good breathing. focusing on being light on feet and having a constant stride. no energy loss, no energy wasted - just enough tension throughout the body... 100% dependent on the state of mind/awareness/presence...