29-Feb
this cession was significantly hard. needed more sleep
3 sets; rest 2:30
5 TnG power snatch
22 burpees AFAP
45x5, 75x5, 95x5, 125x5
135x5 - http://www.youtube.com/watch?v=-j_SA5-P_rI
145x5 - http://www.youtube.com/watch?v=9mX5WO0NlAM
155x5

+
3 sets; rest 2:30
5 TnG thrusters 135#
23 unbroken fast CTB chin ups
unbroken - http://www.youtube.com/watch?v=7_1d97wRqHk
very broken (hit the wall) - http://www.youtube.com/watch?v=wZVDWJYL4lk
very broken (hit the wall)

+
3 sets; rest 2:30
5 TnG push press 155#
Row sprint 25 seconds @95%
111m - http://www.youtube.com/watch?v=VfaAE4YyqQE
111m - http://www.youtube.com/watch?v=_987ibp9RKs
112m