6-Mar
A1. Press x1/Push press x3/Push jerk x7; rest 1 min x3
45x5, 95x3
135 - http://www.youtube.com/watch?v=btz63_kNy4I
145 - http://www.youtube.com/watch?v=iRhpSQYdLA0
155(PR press)

A2. Weighted chin up supinated grip 5, 5, 5; rest 1 min
60x5, 65x5, 70x5

B. Front squat ladder: 2 reps on the minute with 225# (add 10 pounds
every minute until failure)
135x3, 185x2, 225x2, 235x2, 245x2, 255x2, 265x2, 275x2, 285x2(PR)… and that was it… my legs were no longer able to take the load.

C. 10 min handstand walking practice
cool! - http://www.youtube.com/watch?v=BDdwBJQ4ark