1-Mar
PM
Oly class - could not attend class. change of schedule.
Squat snatch practice - being precise. being in control of the load/movement.
80x5, 80x5, 120x5
140x4 - http://www.youtube.com/watch?v=9hL9h-SM74U
165x (2+f+1) - http://www.youtube.com/watch?v=atss5zJKmxk
165x3 - http://www.youtube.com/watch?v=SFZLZzKmM3I
165x3 - http://www.youtube.com/watch?v=uIDl1xtwFV8
165x3 - http://www.youtube.com/watch?v=iATlp5p9ADo
165x3
PM
Oly class - could not attend class. change of schedule.
Squat snatch practice - being precise. being in control of the load/movement.
80x5, 80x5, 120x5
140x4 - http://www.youtube.com/watch?v=9hL9h-SM74U
165x (2+f+1) - http://www.youtube.com/watch?v=atss5zJKmxk
165x3 - http://www.youtube.com/watch?v=SFZLZzKmM3I
165x3 - http://www.youtube.com/watch?v=uIDl1xtwFV8
165x3 - http://www.youtube.com/watch?v=iATlp5p9ADo
165x3
No comments:
Post a Comment