24-Mar
AM
Crossfit Open Workout #5
Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:

100 pound Thruster, 3 reps
3 Chest to bar Pull-ups

100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups

100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

136 reps (2012)
134 reps (2011) - http://www.youtube.com/watch?v=PhpU24_I6CA

PM
20 min amrap:
30 calories airdyne
20 kbs 1.5 pood
10 hspu
4 rounds + 49 - all rounds unbroken