14-Mar
AM
A. Deadlift TnG 5, 5, 5; rest 3 min
45x10, 135x6, 185x5, 225x5, 275x5
335x5 - http://www.youtube.com/watch?v=k1z802KrU9E
355x5 - http://www.youtube.com/watch?v=KuED9hnKGbY
375x5

 B. Strict press x2/Push press x2/Push jerk x5; rest 2 min x3
135 - http://www.youtube.com/watch?v=D70gA-H5VyM
145 - http://www.youtube.com/watch?v=btPuFxtdQro
150 (press PR)

C. Weighted dips 5, 5, 5; rest 3 min
45x5, 80x5, 100x5, 110x5

PM
3 rounds for time:
5 power clean and jerk 185
10 burpees
20 ring dips
8:36
1st round of C&J were done unbroken. then i hit a MAJOR wall. failed 2 c&j - ring dips very broken