13-Mar
AM
A1. Back squat 10, 10, 8, 8, 6; rest 2:30
45x10, 135x5
245x10 - http://www.youtube.com/watch?v=eTtMK7eCYd0
255x10 - http://www.youtube.com/watch?v=cUESElsmIl4
265x8 - http://www.youtube.com/watch?v=39n9Cl2DRBU
275x8 - http://www.youtube.com/watch?v=BQDz1VCkE5U
290x(3+3f) - http://www.youtube.com/watch?v=18yRB6Lwg1A

 A2. Strict muscle ups Amrap (-1) x5; rest 2:30
6 - http://www.youtube.com/watch?v=aOf1Tdiyiuo
6 - http://www.youtube.com/watch?v=hDuuBpuOP6w
6 - http://www.youtube.com/watch?v=zZbqqvaIGB8
4* - http://www.youtube.com/watch?v=HFeB2I14ROE
4* - http://www.youtube.com/watch?v=36-pF_vTIbw
* lost the false grip.

B1. Barbell walking lunges 20 continuous steps x3; rest 1 min
135 for all sets. legs are DEAD!
B2. 25 unbroken chin ups x3; rest 1 min
all sets unbroken