23-Feb
PM
Oly class
Jerk - working on keeping the back/core/shoulders engaged. also finding the right timing/speed when going down/accelerating the bar up. need to get faster under the bar.
45x5, 75x5, 75x5, 95x5,125x5
145x4 - http://www.youtube.com/watch?v=iLCMr37wPTk
165x4 - http://www.youtube.com/watch?v=UkuYYxV7i6Y
185x3, 205x3
215x1

215x2, 205x3 - http://www.youtube.com/watch?v=-weniR9WCL4
185x3

Split Clean
125x3 - http://www.youtube.com/watch?v=0VUt62tY4Iw