22-Mar
PM
Class
Clean& jerk - worked on keeping feet close and allowing the body to fall in the squat position. The jerk also was focused on getting under the bar fast and foot positioning

45x5, 45x5, 75x3, 95x4, 135x4, 155x3
185x3 - http://www.youtube.com/watch?v=OlsdaPRF-eE
185x3 - http://www.youtube.com/watch?v=fiU3OkCZQpA
185x3 - http://www.youtube.com/watch?v=ShDarF_6qLk
185x3 - http://www.youtube.com/watch?v=vC7oXDvSDPQ
185x3 - http://www.youtube.com/watch?v=RyLV2BJY46c
185x3 - http://www.youtube.com/watch?v=GTvKwyIcrB0