21-Mar
AM
A. Deadlift TnG 3, 3, 3, 3; rest 3 min
45x5, 135x5, 225x3, 275x3
345x3 - http://www.youtube.com/watch?v=IYwMngn2cps
365x3 - http://www.youtube.com/watch?v=2A9K2dsYtwE
385x3 - http://www.youtube.com/watch?v=wPMe8RZq-dE
400x3(pr)

B1. Snatch high pulls 3, 3, 3; rest 2 min
185x3, 205x3, 215x3 - http://www.youtube.com/watch?v=CpzA6ryELNo

B2. Push press 3, 3, 3; rest 2 min
45x4, 135x3, 175x3
195x3 - http://www.youtube.com/watch?v=y-AxZwpEK4o
215x(f+1+f) - http://www.youtube.com/watch?v=XZ_MPOUnyiI

C. Close grip bench press 3, 3, 3; rest 2:30
135x3, 185x3
195x2 - http://www.youtube.com/watch?v=gfC4zN9C75g
205x3

PM
3 rounds for time:
10 power snatch 135#
Run 400 meter
8:55
1&2nd round unbroken
3rd round was broken 8+1+1