15-Mar
PM
Class
Drop Snatch - Practicing on getting under the bar with the right timing and also on foot positioning.
45x5, 75x5, 95x5, 125x5
125x5 - http://www.youtube.com/watch?v=xAI2FLjxVq0
135x5 - http://www.youtube.com/watch?v=IJs3DIQkthw
135x5 - http://www.youtube.com/watch?v=-QW2f9xAj8c
135x5 - http://www.youtube.com/watch?v=R--3AJ6n6Y0
135x5

135x5 - http://www.youtube.com/watch?v=2SZ2dYNDXvo
135x5 - http://www.youtube.com/watch?v=TO5_3LcnPyI