17-Mar
AM
Crossfit Open Workout #4
Workout 12.4
Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls (20lbs to 10' target)

90 Double-unders

30 Muscle-ups

253 reps - finish the WB in 7:30 - all DU unbroken - failed 2 MU

PM - camera battery died
7 min amrap
3 DL 315#
6 hspu
9 ghd sit ups
all rounds unbroken - http://www.youtube.com/watch?v=ChDZo0p5TCw
i think i mange to complete 8 rounds + 9. felt strong i could have continued with this pace for another 3 min.