20-Nov
AM
"Jackie"
1000m row
50 thrusters 45#
30 chin ups
Try to beat time from October!
6:07 - PR
previous PR on Oct 26 (6:16 - http://opt-mizar.blogspot.com/2011/10/1016-am-jackie-1000m-row-50-thrusters.html)

PM - no airdyne so used rower
Airdyne 5 min z1
+
Airdyne 90 seconds @90%
Rest 1 min
x10
+
Airdyne 5 min z1
1 - 441m, 1:42
2 - 419, 1:47
3 - 409, 1:50
4 - 409, 1:50
5 - 404, 1:51
6 - 403, 1:51
7 - 406, 1:50
8 - 406, 1:50
9 - 403, 1:51
10 - 408, 1:50