11/13
AM
2 rounds for time:
500 meter row
20 box jumps 24"
10 power snatch 115#
8:45 - snatch in 2nd round felt a lot smoother, better reception of the bar, more control. - good learning day :)

PM
5 min z1 run warm up
+
Run 5 min @90%
Walk 3 min
x6
+
5 min z1 run cool down
fun!… running outside in the montreal old port… sunny, windy, happy.