11/5
AM
A. Build to a 1rm snatch
45x5, 65x5, 95x3, 115x2, 140x1
150x1 -  http://youtu.be/golqgnmqyx0
155x1  - http://youtu.be/zE2sGFxvTRA
160xf - http://youtu.be/zW0i1xA7QYE
160x1 - http://youtu.be/GVR6jcPNxqc
165xf, 165xf, 165xf
 felt like i didn't have any power, could not be explosive!

B. Build to a 1rm OHS
185x2
225x1 - http://youtu.be/tzG_RDCpnMs
250xf 
235x1

felt slow at jerking the bar
+
75 tire flips for time
felt good…
13:57 - http://www.youtube.com/watch?v=NRcYJrcpWBM