11/10
PM
Class
practicing on the transition between floor and point of contact
- http://www.youtube.com/watch?v=xrEYDApunFI
- http://www.youtube.com/watch?v=7JuZvbi--DE
- http://www.youtube.com/watch?v=yiyvBif7lRw
- http://www.youtube.com/watch?v=oTkLO2OVbuY

Jerk Practice; keep back engaged!!!! MUST before initiating the jump
- http://www.youtube.com/watch?v=X_QRX6X4iL4
- http://www.youtube.com/watch?v=ESiCi968maM
- http://www.youtube.com/watch?v=hhba2eH6x3M
- http://www.youtube.com/watch?v=T3Tct0d30R8