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BD comp online # 1
1.
In 30 minutes determine your 1RM in the Back Squat
45x10, 135x5, 135x5, 185x3, 225x2
275x1 - http://www.youtube.com/watch?v=r8p83OI1ZtI
310x1 - http://www.youtube.com/watch?v=RLqwh8r_5L0
325x1(PR) - http://www.youtube.com/watch?v=l3j573W-sYI
335xf - http://www.youtube.com/watch?v=EoUw9FD2G4A

rest 15 min

2.
3 attempts at Standing Triple Jump in 5 min
19'3" - http://www.youtube.com/watch?v=3_mjrfnzxQ4
19'8" - http://www.youtube.com/watch?v=N6SKwqm7THA
20'4" - http://www.youtube.com/watch?v=2MqxMf2lZAk

rest 15 min

3.
Row 2500 m
9:29 - http://www.youtube.com/watch?v=hexn4XlQRvM

rest 120 min
* only rested 60min due to exercise tolerance test
4.
10 rounds for time:
10 burpees
10 COVP chin ups
8:35 - Unbroken