11/17
PM
Class
Snatch 1rm
70x5, 105x4, 122x3
140x2 - http://www.youtube.com/watch?v=UIbbMFxmRtM
157x1 - http://www.youtube.com/watch?v=_IbVyiqUo-I
165xf - http://www.youtube.com/watch?v=MpnOnAO9Ipg
165x1 - http://www.youtube.com/watch?v=PTD7BLkxGfI
175xf - http://www.youtube.com/watch?v=6hiO931rQlg
175xf - http://www.youtube.com/watch?v=EKnnkHbbtD4
175xf - http://www.youtube.com/watch?v=Qc2jibnjbC0
175x1(pr)

Clean & Jerk - 1RM
155x3 - http://www.youtube.com/watch?v=AoFnrx2vKmU
185x1 - http://www.youtube.com/watch?v=8YbgjWz2lIk
212xf - http://www.youtube.com/watch?v=-llq26QhG8s
212x1 - http://www.youtube.com/watch?v=aoVEWZiz-90