11/15
AM
A. Build to a 1rm back squat
45z5, 45x5, 135x3, 185x3, 185x2, 225x1
275x1 - http://www.youtube.com/watch?v=jV7nzqHJqw8
295x1 - http://www.youtube.com/watch?v=In4mdu0_zZA
315xf - http://www.youtube.com/watch?v=xxlsatfWKwU
B. Back squat (90% of A) 1.1.1.1.1x3; rest 10 seconds bw singles, rest
3 min between sets @275# / tough... left leg/knee (gracilis) feels weak. it feels like a counter clock wise tension was created.
1 - http://www.youtube.com/watch?v=b8_En4lgXr4
2 - http://www.youtube.com/watch?v=gffSYPS1Esk
3 - http://www.youtube.com/watch?v=ubNjJ4cyfjk
+
3 rounds for time:
Row 350 meters
15 deadlifts 185
6:58 all DL unbroken!