11/1
AM
A. Rear foot elevated split squat @32x1, 3x5/leg, rest 90 sec bw legs
45x5, 45x5, 95x3
135x3(r) - http://www.youtube.com/watch?v=126y7rhTJdk
135x3(l) - http://www.youtube.com/watch?v=xWsXm4yp40A
150x3(r) - http://www.youtube.com/watch?v=tnMmOc17360
150x3(l) - http://www.youtube.com/watch?v=Q9oSv8f_4FY
155x3(r) - http://www.youtube.com/watch?v=b6gLZr3B0JA
155x3(l) - http://www.youtube.com/watch?v=rryxhtB2fhs
160x3(r) - http://www.youtube.com/watch?v=6fyEHeXyQQk
160x3(l) - http://www.youtube.com/watch?v=owroPkmnDdI
160x3(r) - http://www.youtube.com/watch?v=tvfDfGKKdec
160x3(l) - http://www.youtube.com/watch?v=KaTTCreuEp4
B1. Press 1x5; rest 90 sec
45x5, 95x3, 125x1
135x1 - http://www.youtube.com/watch?v=aZKrEGxRGII
135x1 - http://www.youtube.com/watch?v=cBgO1pEjnKs
135x1 - http://www.youtube.com/watch?v=9JBpnVOaPKg
140x1 - http://www.youtube.com/watch?v=EPdIX1J9l7k
140x1 - http://www.youtube.com/watch?v=nP0k_jrXwyU
B2. Weighted chin up 1x5; rest 90 sec
5bwt, 24x3, 70x1
85x1 - http://www.youtube.com/watch?v=PzBiZcvFjnY
95x1 - http://www.youtube.com/watch?v=Gkt0yfWHu5A
110x1(PR) - http://www.youtube.com/watch?v=Ztkxnw9mWtU
112.5x1(PR) - http://www.youtube.com/watch?v=zqvz7BGp5GI
112.5xf - http://www.youtube.com/watch?v=04eAi8KLJ6Q
+
"Diane"
3:04 (PR)
last round of 9HSPU was partitioned (6+2)